Shutdown Dissociation Scale (SHUT-D)

The Shutdown Dissociation Scale (SHUT-D) is a self-assessment tool designed to evaluate the frequency of shutdown dissociative experiences. This scale helps individuals and clinicians to understand the presence of dissociative symptoms, which can be indicative of psychological stress or trauma.

Question	Not at all	Once a week or less	2-4 times a week	5 or more times a week
1. Have you fainted? Have you been passing out?
2. Have you felt detached from your body, as if you were observing yourself from outside?
3. Have you felt a lack of physical sensation, like numbness?
4. Have you found yourself staring into space, losing track of time?
5. Have you felt as though your mind was blank, with no thoughts?
6. Have you felt numb or detached in situations that would normally be emotional?
7. Have you felt as if you were in a daze or spaced out?
8. Have you felt disconnected from your emotions, as if they were distant?
9. Have you felt as if parts of your body were missing or unreal?
10. Have you felt detached from reality, as if things around you weren’t real?
11. Have you found yourself losing time or not remembering things you’ve done?
12. Have you experienced sensations like your body or limbs were not your own?
13. Have you felt disconnected from your surroundings, as if they were dreamlike?

Understanding the Shutdown Dissociation Scale (SHUT-D)

The SHUT-D is used to assess the frequency and intensity of shutdown dissociation symptoms, which can be common in individuals who have experienced trauma or high levels of stress. This tool helps in identifying potential dissociative tendencies that may benefit from therapeutic intervention.

Interpreting Your SHUT-D Score

Your SHUT-D score provides insight into the severity of dissociative symptoms. Lower scores suggest minimal dissociation, while higher scores indicate increased symptoms. This tool can serve as an initial step in understanding dissociation, although it is not a diagnostic tool.

Seeking Help for Dissociative Symptoms

If your SHUT-D score suggests moderate to high levels of dissociation, consulting with a mental health professional can provide a more comprehensive assessment. Therapy can offer coping mechanisms and support in managing symptoms, promoting mental well-being and a grounded sense of self.